By Marc Woods and Lindsey JasinskiUniversity of Kentucky As we celebrate the start of a new year, it’s time to set new goals for 2025. For many people, it’s a great opportunity to reset and focus on mental health. To be successful in prioritizing mental health this year, keep the following tips in mind: Limit screen time: The National Institutes of Health suggests adults should limit nonwork-related screen time to two hours per day. There is also evidence that shows people with a high amount of screen time often have connections to anxiety and depression. Reducing screen time can improve sleep, reduce stress and make time for more social connections, all of which improve mental health. Set app timers on your phone or designate screen-free zones, like the dining table or bedroom, to help reduce distractions. Get enough sleep: Sleep and mental health are connected. It is recommended for adults to get seven to nine hours of sleep each night. Not getting enough sleep or poor sleep quality can cause irritability, loss of focus and anxiety. To improve sleep, create a sleep schedule, develop a relaxing bedtime routine, avoid screen time 30 minutes before bed and avoid stimulants like caffeine and alcohol in the afternoon and evening. Exercise: Exercise increases the production of endorphins and serotonin, which are commonly referred to as “feel-good” chemicals in our brain, leading to improved mood. Exercise can also lower stress levels and decrease the frequency of panic attacks. All forms of activity and moving the body can help take your mind off negative thought patterns. Not a fan of the gym? Try a brisk walk in your neighborhood, stretching at home or even dancing to your favorite music. Find what brings you joy and stick with it. Find balance to boost resilience: Everyone has… Continue Reading
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